Using Food Labels to Make Healthy Choices

Food labels can help you make healthy food choices and improve your diet. Reducing added sugar, salt and fat is key; seek out products with lower amounts of saturated and trans fats.

. Many nutrients also have a percent daily value to help compare foods and understand what nutrients you require per serving.shipping barcode jeddah
Symbols

Some food manufacturers employ front-of-package (FOP) symbols and graphics that promote their product as healthy. But these could be misleading if consumers rely solely on them without reading through the nutrition facts panel for complete information.

Servings

. They can include pieces, cups or ounces and can help consumers control calories while also comparing foods of similar nutritional value.

As many Americans consume most of their calories from out-of-home sources such as restaurant meals, the labeling of menus is an invaluable way to promote healthier eating patterns.
Calories

Calories are provided on food labels to assist with portion control and help prevent weight gain, as too many calories can lead to weight gain.

On a nutrition facts list are nutrients that may impact your health, such as sodium, saturated fats and added sugars.

Nutrition facts

. Labels also display information regarding ingredients used and any organic certification that might apply.